GYM SCHEDULE
Please contact us if you would like to pop in and give our group classes a go.
For a limited time we are offering a free trial week!
Your trainer will connect with you prior to the class and will show you around, find out if you have any injuries, what your fitness level is currently and will talk to you about how to scale the workout to meet you at your level.
For a limited time we are offering a free trial week!
Your trainer will connect with you prior to the class and will show you around, find out if you have any injuries, what your fitness level is currently and will talk to you about how to scale the workout to meet you at your level.
DAY |
TIME |
CLASS |
MON |
6-7AM |
FUNCTIONAL FITNESS |
9:15-10:15AM |
FUNCTIONAL FITNESS |
|
5:15-6:15PM |
FUNCTIONAL FITNESS |
|
6:15-7:15PM |
FUNCTIONAL FITNESS |
|
TUE |
6-7AM |
BARBELL CLUB |
|
9:00-10:00AM |
MASTERS 60YR+ FUNCTIONAL FITNESS HOWEVER YOU DON'T HAVE TO BE OVER 60 TO ATTEND! |
5:15-6:15PM |
BARBELL CLUB |
|
WED |
6-7AM |
FUNCTIONAL FITNESS |
9:15-10:15AM |
FUNCTIONAL FITNESS |
|
5:15-6:15PM |
FUNCTIONAL FITNESS |
|
THU |
6-7AM |
FUNCTIONAL FITNESS |
9:15-10:15AM |
FUNCTIONAL FITNESS |
|
5:15-6:15PM |
FUNCTIONAL FITNESS |
|
6:15-7:15PM |
FUNCTIONAL FITNESS |
|
FRI |
6-7AM |
FUNCTIONAL FITNESS |
9:15-10:15AM |
FUNCTIONAL FITNESS |
|
SAT |
7:30-8:30AM |
FUNCTIONAL FITNESS / MOBILITY* |
KIDS CLASSES: |
||
|
On Hold till 2024 |
KIDFIT (8-13YRS) |
* Every 3rd saturday we offer a 1 hour session, dedicated to mobility and flexibility.
PROFESSIONAL PARTNERSHIPS
We are proud to co-op with Oncore Pilates, providing small group reformer pilates sessions from our facility.
We are proud to co-op with Oncore Pilates, providing small group reformer pilates sessions from our facility.