YIN YOGA

Yin yoga is a gentle, meditative practice designed to help you release tension, restore balance, and reconnect with your inner calm. Through long-held, floor-based poses, Yin Yoga targets deep connective tissues and encourages stillness in both body and mind.
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What to Expect:

• A slow-paced, deeply relaxing experience
• Poses held for 3–5 minutes to promote flexibility and joint health
• A tranquil space to unwind, reflect, and reset
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Perfect for all levels, Yin Yoga is your invitation to pause, breathe, and soften. Come as you are—leave feeling grounded and renewed.

Meet Nicky – Yoga Teacher
I found yoga during rehab for a knee injury, but it quickly became a deeper practice that brought calm, patience, and emotional strength. Breathwork has been a game changer—helping me manage anxiety and stay grounded, especially in my role as a funeral celebrant.
My teaching style shifts with the practice: energizing Vinyasa or quiet, reflective Yin. At Tribe, I lead REVIVE—a blend of flowing Yinyasa and longer-held Yin poses to restore balance and build strength.
I teach with passion, playfulness, and a deep love for the practice—and I can’t wait to share it with you.

MAT PILATES

Our Mat Pilates class is designed to help you build core strength, improve posture, and enhance overall body awareness. Whether you're a beginner or looking to deepen your practice, this low-impact, floor-based workout offers a full-body challenge that leaves you feeling energized and aligned.
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What to Expect:

• Guided sessions focusing on breath, control, and precision
• A welcoming environment for all fitness levels
• No equipment needed—just your mat and motivation!
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Step onto the mat and experience the transformative power of Pilates. Your body will thank you.

Meet Babette – Mat Pilates Teacher
Babette is a qualified Pilates teacher with a deep passion for helping people of all ages and stages discover the transformative power of movement. Her classes focus on building strength, improving flexibility, and enhancing mobility—so you can move through life with greater ease and confidence.
Whether you're just beginning your Pilates journey or looking to deepen your practice, Babette offers supportive, tailored guidance to help you feel stronger, freer, and more connected to your body.

TIMETABLE & FEES

Combine your strength and conditioning with some yoga and or mat Pilates classes. All our weekly subscription plans include access to join our yoga sessions.
Or, if you are just keen to come and unwind with us, purchase a yoga/mat Pilates class punch card for these classes only!

YOGA  TIMETABLE:
Tuesdays 7:15pm

​MAT PILATES TIMETABLE
Thursday 7:15pm
Friday 12:30pm

Come flow with us, find your breath, and leave each class feeling revitalized. See you on the mat!

COMBINED CLASS PRICES

YOGA / MAT PILATES ONLY Drop-in	YOGA / MAT PILATES ONLY ​Pre-Paid 10 Trip
23	200
per class	per punch card
BUY	BUY
- Access to one yoga or mat Pilates class of your choice, valid for 2 weeks from the date of purchase. ​- Classes must be booked in advance through the Pushpress member app or website.	- Attend any combination of mat pilates or yin yoga classes, with a limit of 10 sessions total. - Classes must be booked in advance through the Pushpress member app or website. - Punch card expire 12 months from the date of purchase.